Wendy Stewart is a native of Baltimore and an adult convert to the Catholic Church. As a life coach and personal trainer, she works with families, children, and singles to bring together all aspects of their lives to be happy and healthy in body, mind and spirit. You can contact her for individual or group coaching at nutritioncoachwendy@yahoo.com.


June 2016
February 2016

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Recent Comments

That's a weak argument. If anyone want to limit access to his private life, then make a limited use of internet resources for personal issues. I'd like to point out that the IPhone is made in China and it is unlikely that the Chinese government has access to this, and any other, communication device manufactured in China. By making the IPhone in factories under the Chinese regime and denying the FBI access to the device, Apple empowers a government that endangers our future and hampers a government, with elected officials, willing to protect us.


Wendy, I am also of the Roman Catholic religion, all 67 years of my life. I cry for my neighbors also. I do not live in the city, but after all, we are all neighbors. I truly cry for those living in the neighborhoods like yours who live and work and abide by the law, who, as reported many times are afraid in their neighborhoods because of the drug dealers and gangs that rule those neighborhood streets making all around them afraid and unsafe in their own neighborhoods. I remember the Baltimore family that reported what was happening in their neighborhood and in the act of trying to protect their family and others, their house was set on fire and all members of their family perished. I believe in helping those who are truly needy, but I also believe there are the same opportunites for all in those areas of the city as all citizens of the city. There are those who choose to take advantage of those opportunities e.g. attending school and getting an education or finding an honest way to support themselves. I see many help wanted signs, so there are jobs available. I blame the city leadership from the top down for city schools' downfall. There are those e.g. previous mayor Sheila Dixon who choose to spend taxpayer money on what is good for them and their political agenda. Yes, I cry along with you. You make me proud for what I have just read about you and your service to our country. Why is your example not followed? I think that you have a family who teach their values and respect for all to their children. That is what I feel is necessary to help neighborhoods to rise above what we are experiencing now. My prayers go out to everyone affected and I pray that God has a plan for His good to come from this. Thank you for allowing me to air my feelings. Praying for you and the good work you do.


What I'm doing to help my city thrive and survive

The Preakness is barely over and there are already whispers about moving the second jewel of the Triple Crown out of Baltimore, possibly to Laurel. Some of these voices were heard on Twitter right after the riots decrying the dangerous neighborhood around Pimlico and how the city was just too dangerous. It was and still is an outrageous thought.

So outrageous it prompted one of my former teachers, Teresa Genaro, to write in defense of Baltimore titled, "Why has this happened?" for theracingbiz.com. Meanwhile, shops are trying to rebuild and reopen, summer vacation is coming soon and we soon face another problem: what these kids will do with their time all summer.

It's no secret there are fewer recreation centers and activities offered at low or no cost. Although some may have the funds to keep their children proactively occupied during the summer, we must remember that so many families in lower socioeconomic neighborhoods such as mine don't always have such options. Camps are expensive, summer school is a punishment, and, in addition to being costly, sports teams can sometimes play too far away. Now, imagine adding those to a home where no one is available to make sure a child gets to any of these programs or makes sure they stay involved.

This is not some imaginary scenario, but rather things I have seen over the years in my neighborhood and as a cheer coach for Pop Warner. When I speak to the kids in the neighborhood and ask why they aren't participating in (insert activity here), their responses are blessedly honest. They express the desire, but acknowledge lack of available time from family members, cost, and issues regarding transportation. Other times, it is simply a lack of knowledge about programs keeping a child out of an activity.

How sad!

I firmly believe in the power of information and how it and be the difference between a successful and full life rather than one filled with void and regret. Over the past 11 years I have listened to or read countless books on the subjects of business success and personal development. Surprisingly, the concepts transfer from one area to another. One of my favorites right now is by Brian Tracy and is titled, "Change Your Thinking, Change Your Life." It's a simple concept but requires faith and practice. The thing is you could have all you have ever wanted in the world, but if your mindset isn't right, then you cannot move forward.

Such as it is with knowledge and information. Some of us are great at finding and sharing what we have found; others may just need access to the information. This is where my grand idea for helping my neighbors and other city residents (and eventually the nation) comes into play. This is where I get to use my God-given talents and abilities to make a difference.

In that vein, and starting with my fellow veterans, I am relaunching my health coach business. Many have expressed a desire to have a holistic or whole-person approach to help them take charge of their own wellness. I hope you will pray for me and the veterans I serve.

Let me know what you think!

5/30/2015 7:30:09 AM
By Wendy Stewart