• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
Catholic Review

Catholic Review

Inspiring the Archdiocese of Baltimore

Menu
  • Home
  • News
        • Local News
        • World News
        • Vatican News
        • Obituaries
        • Featured Video
        • En Español
        • Sports News
        • Official Clergy Assignments
        • Schools News
  • Commentary
        • Contributors
          • Question Corner
          • George Weigel
          • Elizabeth Scalia
          • Michael R. Heinlein
          • Effie Caldarola
          • Guest Commentary
        • CR Columnists
          • Archbishop William E. Lori
          • Rita Buettner
          • Christopher Gunty
          • George Matysek Jr.
          • Mark Viviano
          • Father Joseph Breighner
          • Father Collin Poston
          • Amen Columns
  • Entertainment
        • Events
        • Movie & Television Reviews
        • Arts & Culture
        • Books
        • Recipes
  • About Us
        • Contact Us
        • Our History
        • Meet Our Staff
        • Photos to own
        • Books/CDs/Prayer Cards
        • CR Media platforms
        • Electronic Edition
  • Advertising
  • Shop
        • Purchase Photos
        • Books/CDs/Prayer Cards
        • Magazine Subscriptions
        • Archdiocesan Directory
  • Radio/Podcasts
        • Catholic Review Radio
        • Protagonistas de Fe
        • In God’s Image
  • News Tips
  • Subscribe
Pope Francis waves to people as he makes his way to hold his weekly general audience at the Vatican Oct. 26, 2022. (CNS photo/Vatican Media)

Sadness can serve as ‘alarm bell’ for life, pope says

October 26, 2022
By Junno Arocho Esteves
Catholic News Service
Filed Under: Feature, News, Vatican, World News

VATICAN CITY (CNS) — Feelings of desolation and sadness are not signs of trials that may discourage Christians, they can be indispensable signs that point to dangers along the path toward happiness, Pope Francis said.

Although many consider sadness “an ill to avoid at all costs,” Christians should see it as “an indispensable alarm bell for life, inviting us to explore richer and more fertile landscapes that transience and escapism do not permit,” the pope said Oct. 26 during his weekly general audience.

Sadness “is indispensable for our health,” he said. “It protects us from harming ourselves and others. It would be far more serious and dangerous if we did not feel this.”

The pope continued his series of audience talks on spiritual discernment, reflecting on desolation and the role it plays in Christian life.

Recalling the words of St. Ignatius of Loyola, Pope Francis defined desolation as the “darkness of the soul” and the “unquiet of different agitations and temptations” that lead one to becoming “lazy, tepid, sad, as if separated from his or her creator and Lord.”

“No one wants to be desolate, sad,” he said. “We would all like a life that is always joyful, cheerful and fulfilled. Yet this, besides not being possible, would not be good for us either. Indeed, the change from a life oriented toward vice can start from a situation of sadness, of remorse for what one has done.”

“Sometimes sadness is a traffic light: ‘Stop. Stop. It’s red. Stop,'” the pope said.

However, for men and women who seek to do good, desolation also can be an obstacle “with which the tempter (the devil) tries to discourage us” and can lead to abandoning “work, study, prayer” or other commitments.

“Unfortunately, some people decide to abandon the life of prayer, or the choice they have made — marriage or religious life — driven by desolation, without first pausing to consider this state of mind, and especially without the help of a guide,” he said.

But a “wise rule” of discernment, he said, is “do not make changes where you are in desolation,” but wait until the acute sadness has passed.

While moments of sadness are “an experience common to spiritual life,” the pope said the path of goodness “is narrow and uphill” and encouraged Christians, especially those who “want to serve the Lord, not to be led astray by desolation.”

“If we know how to traverse loneliness and desolation with openness and awareness, we can emerge strengthened in human and spiritual terms,” Pope Francis said. “No trial is beyond our reach.”

– – –

Follow Arocho on Twitter: @arochoju

Read More Vatican News

Trump renews attacks on Pope Leo over Iran war, accuses him of endangering Catholics

Lord of the Dance meets Shepherd of the Flock: Michael Flatley greets Pope Leo XIV at Vatican

Pope Leo XIV meets with Catholic Charities USA leadership, urges mission of compassion

Augustinian charisms of truth, unity, love revealed in Pope Leo’s pastoral style, say panelists

Pope Leo condemns violence after bomb attack in Colombia

Pope Leo on the dignity of work: 9 quotes for St. Joseph the Worker

Copyright © 2022 Catholic News Service/U.S. Conference of Catholic Bishops

Print Print

Primary Sidebar

Junno Arocho Esteves

Click here to view all posts from this author

For the latest news delivered twice a week via email or text message, sign up to receive our free enewsletter.

| MOST POPULAR |

  • Archbishop Lori announces associate pastor and deacon appointments
  • Pope Leo XIV reshapes Washington, W.Va. leadership; two bishops have Baltimore ties
  • Bankruptcy court rules archdiocese can continue to assist parishes with real estate sales and affirms legal separateness
  • Maryland Supreme Court rebukes state, prohibits naming uncharged individuals in AG report
  • Catholic Charities new intergenerational center provides varied community services

| Latest Local News |

Meet the permanent deacons

Hispanic Charismatic Renewal draws Archbishop Lori to Baltimore formation session 

Catholic Charities new intergenerational center provides varied community services

Archbishop Lori announces associate pastor and deacon appointments

Radio Interview: Prolific Catholic author Emily Stimpson Chapman on wine, monasteries and the art of hospitality

| Latest World News |

Trump renews attacks on Pope Leo over Iran war, accuses him of endangering Catholics

‘We have to protect creation’: At Spanish convent, Franciscan sisters breed rare giant rabbit

National shrine planned to honor Venerable Augustus Tolton in western Illinois

Historic Catholic church in Mozambique destroyed in ‘scene of terror’ by Islamic extremists

Christian sites under attack in Holy Land as violence and displacement intensify

| Catholic Review Radio |

Footer

Our Vision

Real Life. Real Faith. 

Catholic Review Media communicates the Gospel and its impact on people’s lives in the Archdiocese of Baltimore and beyond.

Our Mission

Catholic Review Media provides intergenerational communications that inform, teach, inspire and engage Catholics and all of good will in the mission of Christ through diverse forms of media.

Contact

Catholic Review
320 Cathedral Street
Baltimore, MD 21201
443-524-3150
mail@CatholicReview.org

 

Social Media

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Recent

  • Meet the permanent deacons
  • Trump renews attacks on Pope Leo over Iran war, accuses him of endangering Catholics
  • ‘We have to protect creation’: At Spanish convent, Franciscan sisters breed rare giant rabbit
  • La Renovación Carismática Hispana atrae al arzobispo Lori a la sesión de formación
  • Hispanic Charismatic Renewal draws Archbishop Lori to Baltimore formation session 
  • Catholic Charities new intergenerational center provides varied community services
  • In the garden
  • Question Corner: Can a Catholic date a person whose marriage has not been annulled or is this a sin?
  • National shrine planned to honor Venerable Augustus Tolton in western Illinois

Search

Membership

Catholic Media Assocation

Maryland-Delaware-DC Press Association

The Associated Church Press

© 2026 CATHOLIC REVIEW MEDIA, ALL RIGHTS RESERVED