• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
Catholic Review

Catholic Review

Inspiring the Archdiocese of Baltimore

Menu
  • Home
  • News
        • Local News
        • World News
        • Vatican News
        • Obituaries
        • Featured Video
        • En Español
        • Sports News
        • Official Clergy Assignments
        • Schools News
  • Commentary
        • Contributors
          • Question Corner
          • George Weigel
          • Elizabeth Scalia
          • Michael R. Heinlein
          • Effie Caldarola
          • Guest Commentary
        • CR Columnists
          • Archbishop William E. Lori
          • Rita Buettner
          • Christopher Gunty
          • George Matysek Jr.
          • Mark Viviano
          • Father Joseph Breighner
          • Father Collin Poston
          • Robyn Barberry
          • Hanael Bianchi
          • Amen Columns
  • Entertainment
        • Events
        • Movie & Television Reviews
        • Arts & Culture
        • Books
        • Recipes
  • About Us
        • Contact Us
        • Our History
        • Meet Our Staff
        • Photos to own
        • Books/CDs/Prayer Cards
        • CR Media platforms
        • Electronic Edition
  • Advertising
  • Shop
        • Purchase Photos
        • Books/CDs/Prayer Cards
        • Magazine Subscriptions
        • Archdiocesan Directory
  • CR Radio
        • CR Radio
        • Protagonistas de Fe
  • News Tips
  • Subscribe
Archbishop William E. Lori welcomes newly ordained priests at the Cathedral of Mary Our Queen in Homeland. (Kevin J. Parks/CR Staff)

Spiritual Exercise

July 19, 2023
By Archbishop William E. Lori
Catholic Review
Filed Under: Charity in Truth, Commentary, From the Archbishop

Share
Share on Facebook
Share
Share this
Pin
Pin this
Share
Share on LinkedIn

For many years, I have made it a point to exercise every day. It wasn’t always so. When I was younger and imagined myself to be invincible, I neglected to do any exercise, unless it was walking to my car. I wasn’t opposed to it; I just didn’t think I needed it. But as I got older, I knew something had to give. 

The hardest part was going to the gym. I hadn’t been in years. I went with my priest-secretary at the time, who introduced me to a variety of exercise machines. I decided to try the elliptical. But as I mounted that machine, I was self-conscious. All around me were avid fitness buffs – some bench pressing, others on treadmills. Me? It was all I could do not to fall off the elliptical and before long I was out of breath. But with the encouragement of my priest-secretary, I kept at it and soon I was exercising daily.

By now, you may wonder why I am telling you this. It’s not to say that I’m healthier than a horse – I’m not. My purpose is to compare going back to the gym and going back to church for Sunday Mass.

In my experience, most unchurched Catholics are not opposed to Sunday Mass. Some tell me, “The Mass is good for those who feel they need it, but right now, I don’t.” That’s what I used to say about exercise: “Fine for those who need it, but I don’t.” That is, until we do! I needed exercise all along and those who think they don’t need the Eucharist may find out that they needed the Eucharistic Lord all along. 

Others say they’d come back to Mass on Sunday except that they’d feel awkward. A friend of mine put it this way: “I got out of the habit of going and now I’m uneasy about going back. I’m not sure I’d know what to do. I think my neighbors who go to church regularly would stare at me. I’m afraid the priest would ask me where I’ve been.” Not unlike how I felt when I started exercising again. That first trip back to the gym was a “doozy.” 

Yet another non-practicing Catholic told me this: “I’d go back to church, but would I have to sign up at the parish office? Would I have to go through a lot of meetings?” And here’s the kicker: Confession. “Would I have to go to confession?” he asked. This is not unlike going back to the gym. Many gyms insist on a meeting with new and returning members for an evaluation (confession) and then explain how the various fitness machines work (catechesis) and then you sign on the bottom line (envelopes). Formidable obstacles!

That’s why I’m grateful to my former priest-secretary who encouraged me to go to the gym and to stay with it. He knew I’d be like a fish out of water, but he reassured me until exercise became a part of my life. 

So too, those who are thinking about going back to Sunday Mass need “a soul friend” – someone to help them through the process of re-entry, someone to encourage them, maybe sit with them, help them with the responses – or in the vocabulary of Pope Francis, someone “to accompany” them until the practice of the faith becomes a regular part of their lives.

A great act of charity is to accompany a person or family who is thinking of coming back to church. Some have hardened their hearts, but many are searching and pondering. With gentle encouragement, we might just get them back into the exercise that counts the most: spiritual exercises!

Read More Commentary

Yes, it’s our war, too

Asking for human life and dignity protections in the ‘One Big Beautiful Bill Act’

Stained glass window depicting a dove and some of the apostles with flames over their heads

Come, Holy Spirit: A Pentecost Reflection

The Acts of the Apostles and ‘The Amazing Race’

A pope for our time

Communicate hope with gentleness

Copyright © 2023 Catholic Review Media

Print Print

Share
Share on Facebook
Share
Share this
Pin
Pin this
Share
Share on LinkedIn

Primary Sidebar

Archbishop William E. Lori

View all posts from this author

| Recent Commentary |

Yes, it’s our war, too

Asking for human life and dignity protections in the ‘One Big Beautiful Bill Act’

Stained glass window depicting a dove and some of the apostles with flames over their heads

Come, Holy Spirit: A Pentecost Reflection

The Acts of the Apostles and ‘The Amazing Race’

A pope for our time

| Recent Local News |

OLPH’s fourth eucharistic procession, set for June 21, ‘speaks to the heart’

Franciscan Sister Francis Anita Rizzo, who served in Baltimore for 18 years, dies at 95

Hundreds gather at Rebuilt Conference 2025 to ‘imagine what’s possible’ in parish ministry

Radio Interview: Dominican sister at Mount de Sales shares faith journey from astrophysics to religious life

Mount de Sales Dominican sister shares journey after pursuing science, finding faith 

| Catholic Review Radio |

CatholicReview · Catholic Review Radio

Footer

Our Vision

Real Life. Real Faith. 

Catholic Review Media communicates the Gospel and its impact on people’s lives in the Archdiocese of Baltimore and beyond.

Our Mission

Catholic Review Media provides intergenerational communications that inform, teach, inspire and engage Catholics and all of good will in the mission of Christ through diverse forms of media.

Contact

Catholic Review
320 Cathedral Street
Baltimore, MD 21201
443-524-3150
mail@CatholicReview.org

 

Social Media

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Recent

  • Prayers continue for release of abducted Nigerian priest who recently served in Alaska
  • Kyiv’s historic cathedral damaged in Russian air strikes
  • Vatican bank reports increased profits, charitable giving
  • UN secretary-general meets Pope Leo, top Vatican officials
  • Call out to Jesus for healing; he will hear you, pope says
  • Movie Review: ‘How to Train Your Dragon’
  • Yes, it’s our war, too
  • OLPH’s fourth eucharistic procession, set for June 21, ‘speaks to the heart’
  • Home viewing roundup: What’s available to stream and what’s on horizon

Search

Membership

Catholic Media Assocation

Maryland-Delaware-DC Press Association

The Associated Church Press

© 2025 CATHOLIC REVIEW MEDIA, ALL RIGHTS RESERVED

en Englishes Spanish
en en