• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
Catholic Review

Catholic Review

Inspiring the Archdiocese of Baltimore

Menu
  • Home
  • News
        • Local News
        • World News
        • Vatican News
        • Obituaries
        • Featured Video
        • En Español
        • Sports News
        • Official Clergy Assignments
        • Schools News
  • Commentary
        • Contributors
          • Question Corner
          • George Weigel
          • Elizabeth Scalia
          • Michael R. Heinlein
          • Effie Caldarola
          • Guest Commentary
        • CR Columnists
          • Archbishop William E. Lori
          • Rita Buettner
          • Christopher Gunty
          • George Matysek Jr.
          • Mark Viviano
          • Father Joseph Breighner
          • Father Collin Poston
          • Robyn Barberry
          • Hanael Bianchi
          • Amen Columns
  • Entertainment
        • Events
        • Movie & Television Reviews
        • Arts & Culture
        • Books
        • Recipes
  • About Us
        • Contact Us
        • Our History
        • Meet Our Staff
        • Photos to own
        • Books/CDs/Prayer Cards
        • CR Media platforms
        • Electronic Edition
  • Advertising
  • Shop
        • Purchase Photos
        • Books/CDs/Prayer Cards
        • Magazine Subscriptions
        • Archdiocesan Directory
  • CR Radio
        • CR Radio
        • Protagonistas de Fe
  • News Tips
  • Subscribe
Pope Francis waves to people as he makes his way to hold his weekly general audience at the Vatican Oct. 26, 2022. (CNS photo/Vatican Media)

Sadness can serve as ‘alarm bell’ for life, pope says

October 26, 2022
By Junno Arocho Esteves
Catholic News Service
Filed Under: Feature, News, Vatican, World News

VATICAN CITY (CNS) — Feelings of desolation and sadness are not signs of trials that may discourage Christians, they can be indispensable signs that point to dangers along the path toward happiness, Pope Francis said.

Although many consider sadness “an ill to avoid at all costs,” Christians should see it as “an indispensable alarm bell for life, inviting us to explore richer and more fertile landscapes that transience and escapism do not permit,” the pope said Oct. 26 during his weekly general audience.

Sadness “is indispensable for our health,” he said. “It protects us from harming ourselves and others. It would be far more serious and dangerous if we did not feel this.”

The pope continued his series of audience talks on spiritual discernment, reflecting on desolation and the role it plays in Christian life.

Recalling the words of St. Ignatius of Loyola, Pope Francis defined desolation as the “darkness of the soul” and the “unquiet of different agitations and temptations” that lead one to becoming “lazy, tepid, sad, as if separated from his or her creator and Lord.”

“No one wants to be desolate, sad,” he said. “We would all like a life that is always joyful, cheerful and fulfilled. Yet this, besides not being possible, would not be good for us either. Indeed, the change from a life oriented toward vice can start from a situation of sadness, of remorse for what one has done.”

“Sometimes sadness is a traffic light: ‘Stop. Stop. It’s red. Stop,'” the pope said.

However, for men and women who seek to do good, desolation also can be an obstacle “with which the tempter (the devil) tries to discourage us” and can lead to abandoning “work, study, prayer” or other commitments.

“Unfortunately, some people decide to abandon the life of prayer, or the choice they have made — marriage or religious life — driven by desolation, without first pausing to consider this state of mind, and especially without the help of a guide,” he said.

But a “wise rule” of discernment, he said, is “do not make changes where you are in desolation,” but wait until the acute sadness has passed.

While moments of sadness are “an experience common to spiritual life,” the pope said the path of goodness “is narrow and uphill” and encouraged Christians, especially those who “want to serve the Lord, not to be led astray by desolation.”

“If we know how to traverse loneliness and desolation with openness and awareness, we can emerge strengthened in human and spiritual terms,” Pope Francis said. “No trial is beyond our reach.”

– – –

Follow Arocho on Twitter: @arochoju

Read More Vatican News

Pope Leo sends ‘warm greetings,’ apostolic blessing to March for Life participants

A silent life behind three popes: Farewell to Angelo Gugel, the iconic papal butler

Indonesian bishop who renounced red hat resigns over ‘conflict’

Crux editor, veteran Vatican journalist John Allen loses battle with cancer

Pope evaluating Trump’s invitation to join Board of Peace, Vatican’s secretary of state says

In a moment of Vatican sweetness, Pope Leo receives lambs in ancient St. Agnes tradition

Copyright © 2022 Catholic News Service/U.S. Conference of Catholic Bishops

Print Print

Primary Sidebar

Junno Arocho Esteves

Click here to view all posts from this author

For the latest news delivered twice a week via email or text message, sign up to receive our free enewsletter.

| MOST POPULAR |

  • Franciscan University Steubenville Steubenville students died from accidental carbon monoxide poisoning, say police

  • Pastors encouraged to schedule extra Saturday services with snow, ice forecast for Maryland

  • Archbishop Broglio: ‘Morally acceptable’ for troops to disobey ‘morally questionable’ orders on Greenland

  • Like mother, like daughter at St. Mark School in Catonsville

  • Participants in the thirteenth annual Rev. Dr. Martin Luther King Jr. and Monsignor Edward Michael Miller Prayer Service and Peace Walk In Baltimore, faithful walk for peace in Martin Luther King Jr.’s spirit

| Latest Local News |

Archdiocese of Baltimore well represented at pro-life events in nation’s capital

Pastors encouraged to schedule extra Saturday services with snow, ice forecast for Maryland

Loyola University receives $12 million gift to establish Bloomfield Hall, create scholarship opportunities 

Like mother, like daughter at St. Mark School in Catonsville

Participants in the thirteenth annual Rev. Dr. Martin Luther King Jr. and Monsignor Edward Michael Miller Prayer Service and Peace Walk

In Baltimore, faithful walk for peace in Martin Luther King Jr.’s spirit

| Latest World News |

March for Life rallies thousands to build culture of life as political cracks emerge

Marchers celebrate the unique gift of life at 53rd annual March for Life

Archdiocese of Paris convenes council in response to historic rise in catechumens

Bishop Bambera: Christian unity is ‘vital’ and ‘not an add-on’

Cardinal says Ukrainian medal belongs to all Catholics, not him, as he urges continued aid

| Catholic Review Radio |

Footer

Our Vision

Real Life. Real Faith. 

Catholic Review Media communicates the Gospel and its impact on people’s lives in the Archdiocese of Baltimore and beyond.

Our Mission

Catholic Review Media provides intergenerational communications that inform, teach, inspire and engage Catholics and all of good will in the mission of Christ through diverse forms of media.

Contact

Catholic Review
320 Cathedral Street
Baltimore, MD 21201
443-524-3150
mail@CatholicReview.org

 

Social Media

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Recent

  • March for Life rallies thousands to build culture of life as political cracks emerge
  • Marchers celebrate the unique gift of life at 53rd annual March for Life
  • Archdiocese of Paris convenes council in response to historic rise in catechumens
  • Bishop Bambera: Christian unity is ‘vital’ and ‘not an add-on’
  • Visuals, rituals, traditions: How Catholic schools stand out
  • Cardinal says Ukrainian medal belongs to all Catholics, not him, as he urges continued aid
  • Vance visits Minneapolis to ‘tone down the temperature’ during immigration enforcement
  • Archdiocese of Baltimore well represented at pro-life events in nation’s capital
  • Thousands of pro-life Catholics attend Life Fest affirming ‘love is the answer’

Search

Membership

Catholic Media Assocation

Maryland-Delaware-DC Press Association

The Associated Church Press

© 2026 CATHOLIC REVIEW MEDIA, ALL RIGHTS RESERVED